Nice to meet you.
My name is Karolina. I discovered Yoga in 2015 during my travels around India. I instantly fell in love after attending my first Asana class and it took me only four weeks to sign into my first Teacher Training program in Rishikesh. I have been practicing and teaching yoga ever since then but the true breaking point came only a few years later when I started to focus my attention on the Mindfulness and Pranayama aspect of my practice. I discovered the tremendous potential of these ancient techniques and their effects on my mind and body and I embarked on the mission to share these wonders with as many people as possible.
I further expanded my yoga education in 2021 enrolling in the Brown university to study the Mindfulness Based Stress Reduction Approach. In 2022 I completed my 500hrs advanced Yoga teacher training in the Nepal Yoga Academy under the guidance of renown guru Dr. Chintamani Gautam. I passionately trust in my own medicine, and thus regularly participate in various meditation or yoga retreats including the 10 days silent meditation Vipasana course.
In my classes, I like to focus on the mind-body connection and truly bring my students into the present moment. Although I enjoy teaching group classes, my biggest passion is working with my clients in one-on-one sessions, tailoring each meeting to the specific needs of every individual and watching them improve their sense of wellbeing and happiness with every step. Through the unique mix of mindfulness meditation, focused breathing, yoga asana practice and simple lifestyle changes I have helped my clients relieve conditions like insomnia, depression, tinnitus, anxiety, bulimia or high blood pressure.
Let me be your guide through the fascinating world of Mindfulness.