Meet Your Teacher
Karolina discovered Yoga in 2015 during my travels around India. "I attended my first Hatha class and instantly fell in love. It took me only four weeks to sign into my first Yoga Teacher Training program in the Yogpeeth ashram, Rishikesh, India. I have been practicing and teaching yoga ever since but the true breaking point came only a few years later when I started to focus my attention towards the mindfulness and Pranayama aspect of my practice. Under the guidance of my private meditation teacher I discovered the tremendous potential this ancient practice has on my mind and body and I embarked on the mission to share these secrets with as many people as possible. In my Yoga classes, I like to focus on the body-mind connection and bring my students into the present moment. Although I enjoy teaching group classes, my biggest passion is working with my clients in one to one sessions, tailoring each meeting to the specific needs of every individual and watching them improve their sense of wellbeing and happiness with every step. Through the unique mix of mindfulness meditation, focused breathing, yoga practice and simple lifestyle changes I have helped my clients relieve conditions like insomnia, depression, tinnitus, anxiety, bulimia or high blood pressure."