Yoga

You can really meditate anywhere on any kind of surface. But if you're serious about your meditation practice, investing in a quality meditation cushion is definitely a great idea. Dedicate...

The last mat I added to my Korkie collection was their cork variant. How do I like the mat, what occasions is it suitable for, and where would I not...

Joining a good quality yoga teacher training will be a life changing experience whether you want to become a yoga teaching professional or you're simply searching to enhance the quality of your life. Nepal Yoga Academy was the second yoga school I've attended and so I can understand the difference that the quality and structure of the program can make in your overall experience. This time I've joined the complete 500 hours training, lasting 8 weeks and starting from the very basics building up to advanced practices and deep dive into the Yoga philosophy.