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Karolina Mackova

Czech / English Travel Blog

Category: Traveling

Asia Traveling April 1, 2019March 27, 2021 by karolinamackova

The best places to take photos in Singapore

Singapore is not just concrete, glass and modern skyscrapers. The city is a wonderful combination of many different Asian cultures and the neighbourhoods dedicated to every single one of them offer and little architectonic tasting through the whole Asia. Singapore is packed with Instagram-worthy locations, and if you are like me, and you enjoy finding …

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Europe Traveling February 5, 2019March 27, 2021 by karolinamackova

Volunteering in a refugee camp, Greece

refugee camp

There are not as many refugees coming to Europe as there were compared to two years ago. However, the Syrian war is far from ending, there are still people fleeing the country and those who left earlier are still unable to come back. The refugee camps are therefore still full of people and the help …

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Europe Traveling November 28, 2018March 27, 2021 by karolinamackova

Hitchhiking the Balkans

Six weeks, ten countries, 5,480 kilometres, 67 cars, countless new friendships made and experiences gained and only €230 spent! You can travel almost for free if you’re not afraid to try new things. You’ve heard me talking about free accommodation through Couchsurfing many times before. (Who still doesn’t know what I’m talking about, detailed description …

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Central America Traveling February 28, 2018March 27, 2021 by karolinamackova

Nicaragua

When I heard about the volcano Cerro in the Cordillera de los Maribios mountain range in Negro where you can literally sand board down the volcano ash, I knew immediately what was going be my first Nicaragua stop. The volcano is located near the city of León, which is also worth a visit. I then …

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Instagram

How mindfulness meditation changes your brain.🧘 How mindfulness meditation changes your brain.🧘🏻‍♀️🧠 In 2011, Sara Lazar and her team at Harvard University found that mindfulness meditation can actually change the size of different parts of the brain! 🤯 After only eight weeks of regular meditation practice two parts of the brain significantly grew in size. One that is responsible for memory and learning and another that takes care of the regulation of our emotions, developing compassion and the feeling of happines. What is even more interesting. One part of the brain got actually smaller. The one that is resposible for stress, anxiety and fear. Just imagine your bran with more capacity to learn, remember, be happy and less space to ever respond to stress and fear. 🧘🏻‍♀️+🧠= 💪🏼🧠
The research has also shown it may take up to four weeks of everyday practice for the changes starting to take place. 
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Have you ever carried on with everyday meditation for long enough to start feeling some of these changes? If not, what made you stop? 
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#yogapractice #yogainspiration #yogaeveryday #yogafeature #atayayoga #meditation #mindfulliving #mindfullness @nomadsexperience
If you can no longer go for holidays just move to If you can no longer go for holidays just move to a holiday destination. 💁🏻‍♀️🧘🏻‍♀️
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#bari #visitbari #puglia #pugliagram #pugliamia #visititaly #italytravel #yoga #yogapractice #yogainspiration #joganapohodu #yogaeverydamnday #yogafeature
I’m in love and it’s beautiful.✨ Little upda I’m in love and it’s beautiful.✨
Little update on my life: I’ve recently moved to the South of Italy to live with my boyfriend. It’s a wonderful period for me though I have been very quiet here on Instagram lately. I ususally recognise the happiest moments when I forget to film and share them. I think my entire life is now one big happy moment. I have been just too happy to remember to share anything about it. ))
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grazie per queste bellissime foto @wander_sha xxx
Venice even more beautiful than I’ve remembered Venice even more beautiful than I’ve remembered it to be! And still the most beautiful place created by human I have ever seen! ❤️ What a blessing to be able to see this magical town without all the usual crowds! For more Venice videos and photos have a look in my story highlight. ))
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#venice #venicecanals #venicegondola #map_of_italy #venicetravelers #gondolaride #sunsetphotography #wearetravelgirls #sheisnotlost #girlaroundtheworld #girlaroundworld #travelingladies #travelphotography #travelblogger
@lidogandoli 🤍 the most beautiful beach I’ve @lidogandoli 🤍 the most beautiful beach I’ve seen in Puglia so far. Any recommendations for more wonderful places like this? ))
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#wearetravelgirls #dnescestujem #visititaly #visitpuglia #pugliaview #beachlife #beachclubs #beachbody @pugliaview @puglia  @italyplaces
Puglia stealing my heart in many ways! 🤍
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#wearetravelgirls #dnescestujem #visititaly #visitpuglia #pugliaview #beachlife #beachclubs #beachbody @pugliaview @puglia @lidogandoli @italyplaces
I don’t really go on holiday, my entire life fee I don’t really go on holiday, my entire life feels like one long beautiful vacation. 😎
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##wearetravelgirls #dnescestujem #visititaly #visitpuglia #pugliaview #beachlife #beachclubs
I’ve really enjoyed Czech Republic the past four I’ve really enjoyed Czech Republic the past four months, it’s been the longest I’ve stayed in my own country ever since I was 19 and it’s been wonderful! ❤️🇨🇿 Though, with the opening borders all over Europe I’m getting a bit restless... time for a little adventure! )) 🌈
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#yogaposes #yogagirl #yogapractice #jogadnes @yogafeature #wearetravelgirls #sheisnotlost #travelblogger  #asana #yogaeverydamnday #beachbody
Long time no selfie. )) • • • #sheisnotlost Long time no selfie. ))
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#sheisnotlost #czechgirl #selfie
Tento pátek od 18:30 budu mít v rámci @trans Tento pátek od 18:30 budu mít v rámci @transformatabor free open likci yogy a úvod do metody Wim Hof. Yoga podložku s sebou! Budu se těšit, see you there! 🧘🏻‍♀️
#yogaposes #yogagirl #yogapractice #jogadnes @jogadnes #joganapohodu @yogafeature #wearetravelgirls #sheisnotlost #travelblogger  #asana #yogaeverydamnday #beachbody
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