Yoga in Bari By The Sea | Every Tuesday | 6:30PM
Are you a complete beginner or you've been practicing for a while and would like to further develop your practice?
My yoga classes are suitable for all levels. Designed with deep foundation in the Hatha yoga aiming to align, strengthen and promote flexibility in the body. Starting with a gentle warm-up and slowly building up to Vinyasa flow movements including some power elements to awaken your circulatory system and synchronise your breath with the rhythm of your body. Through various breathing and mindfulness meditation practices you'll learn how to bring your full attention to the present moment and rediscover the lost connection with your body.
My classes are taught in English making them a great opportunity to meet other likeminded expats living in the area.
Held in outdoor settings while keeping distance between participants to ensure safety.
Hatha and pover Vinyasa yoga | Pranayama | Mindfulness meditation
Every Tuesday 6:30PM | 90 minutes | We will be finishing the class just as the sun sets.
Location Torre Queta
Please bring your own mat.
YOUR FIRST CLASS IS FOR FREE! Just give it a try and you'll see how do you feel. And no, you don't have to be flexible so you can start with yoga practice. :)
BOOKING REQUIRED to ensure the maximum number of students in the class. Please book your spot using the button BOOK.
Standard price for one 90min class is 9€. If you buy a discounted package of 5 classes the price is 7€ per class. You can pay here online or in person (Please bring the exact amount.)
Join me for this energising yoga class overlooking the tranquil sea and start your day feeling refreshed and stress free. I am looking forward to meeting you.