One to One Coaching
Do you want to focus on a specific issue? Do you feel better in a private setting or you really want to take your self development journey seriously?
Start your personalised classes with me. Lessons carefully tailored to your needs. Face to face in Bari or Online wherever you are.
Through yoga practice we'll work on improving your strength, flexibility and balance. I will introduce you to various yoga styles giving you the freedom to choose the one that suits you best. I'll help you rediscover the deep connection of your mind and body and with the use of various meditation and mindfulness techniques will help you to relieve stress, anxiety, release stored emotions and improve sleep.
Do you ever feel like your emotions and thoughts have too much power over your life? I'll tech you to step back, recognising your thoughts and emotions coming from far away and letting them go without getting caught in them. You'll experience the magic of bringing mindfulness into your every day life. No longer going through your days on autopilot but truly having the experience of living your life. Together we'll build a strong foundation of lasting habits that will help you live fuller and happier life.
Learn to listen to your body and read its messages. Mindfulness eating gives you the tools to become completely diet free for the first time in your life.
The price for a private live/online sessions is 40€ per hour. First 15 minutes consultation is free. Message me to book it now.
Let's embark on this transformative journey together. I'm looking forward to hearing your story.